CrossFit Cardiff WOD - Fri 30th Oct

Good work to all those who've signed up for the 3 month special offer, you've made a sound investment and commitment to your health......even if you have blown a chunk of your pay!

Partner WOD Friday!

Share the work as needed:

  • Row 2k
  • 400m Farmers Walk (2 x 24/16 KB)
  • 100 Power Snatch (40kg/30kg)
  • 50 GHD Sit-Ups

This concludes my week of programming, hope you've enjoyed it.  

Davs has been busy crafting some fiendish WODs ready for you to try next week.