CrossFit Cardiff WOD - Thu 8th Oct

The Rapper Prof. Green dropped by the box today, what a top dude!  Even after Brad had smashed him, he left some VIP passes for our members for his gig at the MotoPoint arena tonight where he is supporting Fall Out Boy.  

Prof Green is the one the middle thats possibly taller than Raper.

Prof Green is the one the middle thats possibly taller than Raper.

If anyone fancies going to the gig tonight then Brad is in the box until 9 schooling this months OnRampers and will give you some passes on a first come first served basis. You won't have long!

Tomorrow we get back to basics with a 'baby' version of arguably the worst benchmark girl there is. 

"Baby Eva"

5 Rounds for time:

  • Run 400m
  • 20 KBS (24/16)
  • 20 Pull Ups