WoD - Wednesday 11th November 2015

They went with songs to the battle, they were young.
Straight of limb, true of eye, steady and aglow.
They were staunch to the end against odds uncounted,
They fell with their faces to the foe.

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.

When you go home, tell them of us and say, 
For their tomorrow, we gave our today.

CrossFit Cardiff WoD

'Remembrance'

Within 18mins complete as many rounds and reps as possible of:


11 Hang Power Snatch (35/25kg)
11 Burpees
11 Thrusters (35/25kg)
11 Pull Ups

On the 11th minute, rest in silence for 1 full minute before continuing the WoD

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