WOD - Thursday 12th November 2015

Front Squat 

the weight will be taken from the floor NOT THE RACK with the intention being to squat clean the first rep, however you can power clean and front squat from there if you chose  to. Aim to hit a 10 rep max and don't be afraid to fail. if you fail a lift it means you're pushing the boundaries of your capacity, that's good!  

 

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