CrossFit Cardiff WOD - Wed 18th Nov

Well done today gang, some amazing times posted.  Dave "Dreamboat" Douthwaite thought he'd posted the fastest time of the day at 3:23 until someone went sub 3.....  You guys must really hate wall balls!

Tomorrow can also be a short WOD if you want to go hard.

5-4-3-2-1

50-40-30-20-10

Deadlifts (150kg/100kg)

Double Unders

Spend plenty of time warming up your deadlifts at progressively heavier loads.