WoD - Tuesday 3rd November 2015

23 people came through the doors at 06:30 (ish) this morning to tackle that beautifully programmed triplet. 23!! Thats insane! I love that you did that, but still don't really get it! ;-) 

Keep after it you beasts! 

CrossFit Cardiff WoD

2 Rounds each for time of:
1000m Row
2 Rounds of:
15 Thrusters (40/30kg)
15 Pull Ups
Rest 7mins between each complete round. 

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