CrossFit Cardiff WOD - Fri 11th Dec

...and to conclude the weeks slightly alternative programming, lets do a team WOD during the week!  

See you beautiful people on Saturday night X

In teams of 3

40 x 10 metre Farmers Walk shuttles (32/24) - share the work as needed

Row 2km & 100 burpees (Two people share the burpees, one person rows at the same time- rotate rower as needed)

20  x 10 metre double Front rack KB lunges (24/16) - share the work as needed

Row 1km & 50 burpees (Two people share the burpees, one person rows at the same time- rotate rower as needed)