CrossFit Cardiff WOD - Mon 14th Dec

So thats another Xmas Party in the books.... Well represented gang.

Tomorrows WOD

Every 3 minutes perform a set

  • 6-6-6-6-6 Weighted Pull Ups
  • 3-3-3-3-3 Strict Press

Given we are now entering the Christmas period and people start to travel back to their families, we will be temporarily reverting to one coach in the evening for a few of the classes.  We'll be back to normal in January.

Also the Xmas opening hours will be as follows:

  • Xmas Eve - Half Day (Morning crew as usual, then open through to midday)
  • Xmas Day - Davs will be doing 150 burpees at the box, check FB for timing if you want to join him
  • Boxing Day - Closed
  • 27th-31st - 10AM - 12PM 
  • New Years Day - Closed
  • Normal hours after that