WOD - Monday 28th December (11am)

Im sure you've all had quite enough of being stuck in the house for an unnatural amount of time with family members who you never realised wound you up quite as much as they do..... Randomly smashing into food, watching Bond films, Home Alone and Elf.....

This will sort you out.

PARTNER WOD!!!!!!!!

5 Rounds for Time

  • 10 Squat Clean (60/40) - You Go I Go
  • 20 STOH (60/40)
  • 30 Pull Ups
  • 400m Run

Share the work as you wish apart from the cleans which are YGIG.  Both partners run.