WOD - Tuesday 29th December

Great turn out today guys, just shows that fitness doesn't need to start on 1st Jan, and it doesn't need to be a ' six week plan' or a '30 day fitness challange' .  Its every choice, everyday, forever.  Make it sustainable, make it fun, this is not a short term thing, its a way of life.

Tomorrows WOD

3 Rounds

  • 1 Minute - Max Row for cal.
  • 1 Minute - Max Rope Climbs (Score is x5)
  • 1 Minute - Max Power Snatch (40/30)
  • 1 Minute - Max Burpees
  • 1 Minute - Max T2B
  • Rest 1 Minute

Score is total accumulated reps.