WoD - Friday 4th December 2015

CrossFit Cardiff WoD

In Pairs, for time:

15 - 12 - 9 Box Jumps (30/24")
15 - 12 - 9 Handstand Push Ups
15 - 12 - 9 Dumbbell Squat Cleans (45/35lbs)
15 - 12 - 9 Ring Dips
 

Each athlete will complete all the reps. Person 1 will perform 15 box jumps, person 2 performs 15 box jumps, and then 12 and then 9 and continue until all movements are completed. 

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