WOD - Wednesday 16th September

Tomorrow we focus on the most technical lift of them all.  The Snatch.  There is good reason why we spend so much time working on this lift in CrossFit.  Performed correctly, the Snatch not only trains power, but is an excellent developer of balance, flexibility, coordination, speed and strength.

The Snatch is one of the most explosive and Athletic movements in all of Sport.  Master it and you will be better at almost everything else in your life. 

Part A) Snatch Balance - 15 minutes

Work snatch balance technique primarily with the PVC pipe, but if you feel confident then try to progress to the bar bell and then to adding some weight onto the bar.

Part B) Establish a 1 Rep Max Snatch - 30 minutes