WOD - Friday 18th September

Tomorrow we take on a well known CrossFit workout, but with a Partner Twist.

Partner Fight Gone Bad!

3 Rounds of:

  • Wall Balls (20lbs/14lbs)
  • SDHP (35kg/25kg)
  • Box Jumps 20"
  • Push Press (35kg/25kg)
  • Row (Calories)

Each partner alternates a minute on each station, one minute on and one minute off. As a pair you will accumulate as many reps as possible over the five stations for a total of 3 rounds.

You will forego the usual minutes rest at the end of the round since you will be resting every other minute anyway.  The workout will therefore last 10 minutes a round and 30 minutes in total.

Here's a picture of Camille Overhead squatting....... Just because its Friday.

Here's a picture of Camille Overhead squatting....... Just because its Friday.