Last Friday saw the Graduation of the September On-Rampers. A small but perfectly formed group who can't wait to begin their CrossFit journey.
As is now customary, tomorrow is a partner WOD to help introduce the new guys to the rest of you lovely bunch. Introduce yourselves and partner up with someone new.
The WOD will be:
Within 20 Minutes, AMRAP (As Many Rounds As Possible) of:
- 4 TTB (Toes To Bar)
- 8 KettleBell Snatches (32/24)
- 12 HSPU (Hand Stand Push Ups)
There will be plenty of scaling options available don't worry! Share the work as needed