Good work today gang, especially all the shiny new On Rampers who joined us for that <insert adjective> of a WOD. Please direct all feedback to Dafydd Dennis :)
Plenty of technique to work on today...... tomorrow, not so much.
Tomorrows WOD (will make you feel your Glutes for the rest of the week):
3 x 20 Back Rack Walking Lunges
(Go heavy, but technique will dictate load)