Welcome to the weekend!! 

The sun is gonna be out so lets do most of this outside.

“Pyramid Double Helen”

For Time: (30min CAP)

Run 1200m
63 KB Swings, 24kg (16kg)
36 Pull Ups
Run 800m
42 KB Swings
24 Pull Ups
Run 400m
21 KB Swings
12 Pull Ups

 This was our old box.  Small, but perfectly formed.

This was our old box.  Small, but perfectly formed.