WOD - Wednesday 30th September

Wow, those squat cleans were so much fun today....... said nobody in any of the classes.

But you know what? Massive respect to all of you that put yourself out of your comfort zone and really pushed your limits, that is what CrossFit is all about.  Its a little known fact that Heavy Squat Cleans will also cure sadness.

Tomorrow there are a lot of GHD sit ups, lets be careful out there.

3 Rounds

  • 100 Double Unders
  • 30 GHD Sit Ups
  • 30 Dumbell Snatch (20kg/15kg)