WOD - Monday 18th January 2016

Its adopt an ‘On Ramper’ day!  Please make an extra special effort to welcome our latest batch of graduates.

As is now tradition, tomorrow is a Partner WOD so please offer your experienced guidance and partner one of our new recruits.

 

“Partner Kelly”

5 Rounds for Time.

  • 400m Run
  • 30 Box Jumps (24/20”)
  • 30 Wall Balls (20/14lbs)

Share the work as you wish, but run together.

Morning crew in particular please note, if its icy I won’t make you run …..outside at least ;)