WOD - Tuesday 19th January 2016

For those of you that took up the special offer before Christmas, just a reminder that monthly payments are starting back again and Feb payment will be taken at the usual time.

If you were not previously paying through Team UP (you know who you are!) then please can you sign up and pay through this going forward, it will make my life so much easier :)

Chances are you already have an e-mail address registered on there from your original OnRamp, so sign in using that if you can remember your deets.  Otherwise drop me an e-mail and I'll see what I can do to help you Hendy@crossfitcardiff.com 

Heres the link https://goteamup.com/

Tomorrow we go heavy......Some of you will lift more weight off the ground than you have ever done before in your entire life.  Take a moment to think about that.

  • Establish a 1RM Deadlift
  • Establish a 1RM Strict Press