WOD - Monday 4th January

First. Day. Back in work.  FML.

Just as my body has got used to eating out, sleeping in, training when I want and generally doing whatever feels good, I now have to start to integrate myself back into society and, well……do a job and be a responsible human again.  

Opening up the Box for morning crew tomorrow at 6.30am is going to be brutal, so I hope I’m not there on my own guys……guys!?

Elizabeth (with Power Cleans)

21-15-9

  • Power Cleans (60/40)
  • Ring Dips