Looks like there were a few of you ready to get back in the swing of it today!
Over 70 of you came through the doors today and I got to see every one of your beautiful faces.
Tomorrow will make your glutes hurt. It may take a day or even two, but rest assured, it is a certainty.
GHD Hip Extensions
3 x 20
Back Rack Walking lunges
14 - 14 - 14 - 14
Go as heavy as you can.