There's a workout terrorist cutting about, be aware! You may have noticed that the blog said 15mins where the WoD lasted 20. It wasn't me.  

 CrossFit Cardiff WoD

A: Muscle Up Tekkers

If you have muscle ups:  

perform a 10min EMOM of:

3 Strict muscle ups. 

B: Bench Press: 

5 - 5 - 5 - 5 - 5

 Sex faces are not always reserved just for sex

Sex faces are not always reserved just for sex