WoD - Wednesday 19th October 2016

You benched, got hench and...none of you died!! You beat life!  

 CrossFit Cardiff WoD

A: 3 sets of: 

20 Hip Extenisons. 

10 Squat therapy squats.

B: Within 5mins complete an AMRAP of: 

5 Deadlifts (140/90kg) 

10 Push Press (50/35g)

After nearly 6 years of blog posts I am starting to run out of pictures so please excuse the above...it's true though!  

After nearly 6 years of blog posts I am starting to run out of pictures so please excuse the above...it's true though!