Every 3 minutes for 21 minutes (7 rounds) complete:
- 9 Burpees
- 7 Chest to bar pull ups
- 5 Thrusters (60/40)
Aim to complete each round as fast as you can ensuring enough time to rest before starting the next round. If you fail to complete a round within the 3 minutes then scale the weight/movements to ensure you can finish the full 7 rounds while keeping it in the time frame.
Shout out Amiee, Emily and Jade representing the box and competeting this weekend at the CrossFit Llanelli Throwdown. Good work girls!!!