Had an amazing weekend competing in the coalition games! We had great teams representing the box and doing us proud. Also a shout out to all those that came down to watch; makes all the difference having you guys there for support!
WOD
Part A - 3 rounds for quality
- 10 Good Mornings
- 20 stationary lunges stepping back
Both movements are performed with a bar. Add load if possible but ensure you have good form when doing so. The purpose of this is to not only warm you up for part B but to help strengthen and activate your glutes/hamstrings.
Part B - 5 rounds for time:
- 10 Deadlifts (100/70)
- 20 wall balls (20/14)
the purpose of this is to make you hurt! (In a good way 😉)
