WOD - Thursday 27th October 2016

Part A - every minute on the minute for 10 minutes:

  • 3 power snatches (touch and go)  

If you're not proficient at the movement use this opportunity to stay light and work on speed and technique. If you feel comfortable snatching then go heavy and build to a heavy set of 3. 

 

Part B - for time: 

21 - 15 - 9  

  • Overhead squats  (40/30)
  • Kettle bell swings  (24/20)
  • Box over jumps  (24/20) 

 

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