WOD - Monday 10th Oct

This week is going to be tough but fun. Just so you know.

You're going to need a strategy for tomorrows WOD (see below)

  • Death By Burpees
  • 50 Clean & Jerks (60/40)

This is how it'll work - At the start of every minute perform an increasing number of burpees (one at the start of the very first minute, two at the start of the second, and so on) In the remaining time, you have to try to complete 50 Clean & Jerks.

The work out will end when you either a) complete 50 Clean & Jerks, or you b) fail to perform the required number of burpees in time.  Listen to Kurt: