WoD - Wednesday 2nd of November 2016

You lot a sneaky buggers! I program Power Cleans and you try and get a sly 100kg bicep curl in there...Conroy, you're the worst!!  

CrossFit Cardiff WoD 

Within 9mins complete an AMRAP of:

30 Box Over Jumps (24/20") 

40 STOH (50/35kg) 

50 Med Ball Cleans (20/14lbs) 

please post rounds and reps to comments... 

A picture of a rare species of mammal, possessing the capability to lick their own knees!  

A picture of a rare species of mammal, possessing the capability to lick their own knees!