You lot a sneaky buggers! I program Power Cleans and you try and get a sly 100kg bicep curl in there...Conroy, you're the worst!!
CrossFit Cardiff WoD
Within 9mins complete an AMRAP of:
30 Box Over Jumps (24/20")
40 STOH (50/35kg)
50 Med Ball Cleans (20/14lbs)
please post rounds and reps to comments...