Part A -
- spend 10 minutes working on getting upside down, whether that be static holds against the wall or practicing handstand walks.
Part B - EMOM for 5 rounds complete:
- 1st min - 20/15 cal row
- 2nd min - 200m run
- 3rd min - 15 burpee box over jumps (24/20)
- 4th min - rest
This is going to be hard, really hard! scale if needed ensureing you complete the work Within the minutes.