Happy Friday!! 

Do something crazy and pick a partner you've never teamed with before, ask them if they have a dog! 

CrossFit Cardiff Partner WoD 

For Time: 

Row 100cals

100 GHD Sit Ups

20 Rope Climbs

100 GHD Sit Ups

Row 100cals

Split the work as needed. Please post times to comments... 

 PLEASE...don't try this at home!!  

PLEASE...don't try this at home!!