WOD - Fri 2nd Dec

Partner WOD Friday!!

For time:

150 Bench Press (50kg/35kg) after both partners have completed a set, perform 15 air squats together (i.e you both do 15) before continuing with the next set. 

150 Over Head Squat (50kg/35kg) after both partners have completed a set, perform 15 press ups together before continuing with the next set. 

Run 1 Mile together

 

Please spot one another on the bench!  You are welcome to break up the reps however you wish, but I would recommend max effort sets to reduce the number of air squats and press ups you have to perform.

 

Maybe not today, maybe not tomorrow, but someday......

Maybe not today, maybe not tomorrow, but someday......