WoD - Monday 12th December 2016

It is extremely difficult to put into words how much of a privilege it was to be a small part of the massively successful feat that Danny Watson undertook this past weekend. 

Witnessing that man continue to battle through inconceivable pain, utterly selflessly, for hours was a truly humbling experience. 

Danny, what you have achieved is second to none. Hold your head high with pride. Rest up brother. I will never forger your conduct that day.  

Fratres In Vitram

CrossFit Cardiff WoD

4 rounds for time:

10 Back Squats (100/70kg)

25 GHD Sit Ups

10 Muscle Ups

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