Hey team. As a friendly reminder, or even if you didn't know...the box will be CLOSED on Saturday and Sunday of this week (17/18th) for a CrossFit L1 seminar.
Many of the memebers are having an outing to Pen-y-fan to get a festive picture (Xmas Jumpers and Santa hats are a must) and plan to meet at the box for at 10:00, if they aren't there, meet at the fan at 11. The more the merrier! Please pee at home as entrance to the box at that time will be rewarded with burpees.
Otherwise Mike Catris, the legend, has invited you all to class at CrossFit Ion to smash their members. I shall post timings up later in the week.
CrossFit Cardiff WoD
For time:
25 Cal Row
50 STOH (35/25kg)
75 Med Ball Clean (20/14lbs)
50 STOH (35/25kg)
25 Cal Row
Please post times to comments...
