WoD - Wednesday 14th December 2016

Remember... 

THE BOX IS CLOSED OVER THE WEEKEND FOR A L1 SEMINAR

CrossFit Ion has very kindly offered to put on a partner WoD for anyone that would like to attend at 10:30 on Saturday morning. 

Please head down on mass and buy a t-shirt as a thank you!  

Over the next coming months I fully intend to build a community with those lovely lot and smash the hell out of them in friendly throwdowns! 😉 

CrossFit Cardiff Partner WoD

22min AMRAP:

3 Hang Power Cleans (80/60kg)

6 Burpees

12 Box Jumps (20")

Split work as you need. The suggestion would be to rotate through each movement.

Please post rounds and reps to comments... 

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