THE BOX IS CLOSED OVER THE WEEKEND FOR A L1 SEMINAR
CrossFit Ion has very kindly offered to put on a partner WoD for anyone that would like to attend at 10:30 on Saturday morning.
Please head down on mass and buy a t-shirt as a thank you!
Over the next coming months I fully intend to build a community with those lovely lot and smash the hell out of them in friendly throwdowns! 😉
CrossFit Cardiff Partner WoD
3 Hang Power Cleans (80/60kg)
12 Box Jumps (20")
Split work as you need. The suggestion would be to rotate through each movement.
Please post rounds and reps to comments...