WoD - Friday 16th December 2016

The downstairs toilet, nearest the entrance is out of use for tomorrow. It has been freshened up and painted. The paint is still wet.  

This as well as the entrance corridor, the walls are still wet, so don't lean on them.

Awesome effort on Fran tonight. PBs flying everywhere. 

CrossFit Cardiff WoD

Overhead Walking Lunge:

10 - 10 - 10 - 10

please post loads to comments... 

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