WOD - 1st March 2016

Week 1 of the Open is in the bag. There's around ten of you still to submit scores, but at this point here are the top 20 across men and women for our box. ITS OOOOONNNN!

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If you go to the games website (not the app) you can filter the leaderboard by age, gender, location etc to find out if you are the fittest in any particular group....  

10 minute AMRAP

60 Bar Facing Burpees

30 OHS (50/35) 

10 Muscle Ups

 (this was an open WOD from 2011. Very few people even completed the MU at the time)