WOD - Wed 23rd March 2016

Easter Weekend Opening Hours.

Good Friday - 6.30am - 8am & 10am - 12pm 

Saturday - Usual hours (10am -12pm)

Easter Sunday - Closed (But check FB as I may be around to open for a couple of hours in the morning)

Easter Monday - 10am-12pm (Although Davs will probably be around in the PM if anyone wants to do 16.5 who didn't have the chance to do it Friday)

a) Squat Therapy

b) AMRAP 20 Minutes

  • 10 Thrusters (35kg/25kg) 
  • 10 Burpees
  • 10 Box Jumps (24"/20")

There is a chance that this WOD may bare some resemblance to 16.5 given 2 of the three of these movements haven't come up in the open this year yet.  Do what you will with that information.