WOD - Monday 11th April 2016

Todays WOD is for Michael Sakowski.  For those who don't know 'Big Mike', he talks a bit like Arnie and is roughly about the same size as him too.  Mike has recently got his Double Unders but hasn't had a good WOD to fully test them out yet.... This will give them a good airing mate ;)

Complete the following sets of Unbroken Double Unders for time.

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5*

*On the minute every minute, perform 3 Clean & Jerks (60kg/40kg)

20 Minute Time Cap.  If you haven't completed the set you're on by the end of the minute, or you break them then you you have to restart that set again.

Scaling options are - Broken DU (No singles allowed, just a lot of DU practice and C&J!)