Roll out your calf muscles tonight, it'll help on the 200m run tomorrow.
21 minute running clock
Every 3 minutes perform
- 15 Wall Balls
- 10 Pull Ups
- 200m Run
Rest the remainder of the 3 minutes (if each round takes more than 3 minutes then do a 21 min AMRAP)
Most of the known universe was created in three minutes..... all you have to do is some Wall Balls, Pull ups and a short run. You've got this.