WoD - Thursday 21st April 2016

So my ass in sore! Make sure you comment on this post if you have to call in sick for work tomorrow. 

Also, if anyone fancies videoing themselves walking down a flight of stairs in the morning thats just fine, post it on the Facebook group. 

CrossFit Cardiff WoD

Perform each for time:
Run 1 mile
Rest 5mins
Row 1km
Rest 5mins
Run 1 mile

Please post times to comments....

...that's why.