WoD - Friday 29th May 2016

This weekend is a bank holiday, meaning that you lot will all be out and f**ked up on Sunday night, hopefully anyway. Therefore, please see below for the opening hours on Monday:

Monday 2nd May - 10:00 - 11:00 Open Gym
                                   11:00 - 12:00 WoD

If you show up at 5, 6 or 7pm then perform 5x400m runs with 3mins rest between. 

CrossFit Cardiff Partner WoD

For time:
30 - 20 - 10
Calorie Row (each partner to perform the above number of reps)
Dumbbell Step overs (2x45/35lbs)
Dumbbell Pull Up (45/35lbs)

Please post times to comments...

Lastly, a huge Happy Birthday to these two legends!!