WOD - Thursday 19th May 2016

Shame to see it so quite on a strength day. The squat is an athletes bread and butter; there's no other movement out there that is so beneficial to developing athletic potential! Whatever your goals might be (asthetics, fitness, health) squating is the answer!!! 

Dont cherry pick twice in one week . . 

For Time: 

  • 1600m run  
  • 75 burpees 
  • 800m run  
  • 50 burpees  
  • 400m run  
  • 25 burpees  

 

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