WOD - Wednesday 25th May

Tomorrows WOD was the first WOD that was ever done at CrossFit Cardiff. Hands up anyone reading this who was there?

Fight Gone Bad

Three rounds of:

  • Wall-balls (20/14lb)
  • Sumo deadlift high-pull, (35kg/25kg)
  • Box Jump, 20" box (for both men and women)
  • Push-press, (35kg/25kg)
  • Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Your score is the total points accumulated at the end of the three rounds.