Whenever we programme we try to think about the time domain we're trying to hit. This WOD could take anything from 2 minutes to 20 minutes Rx! Please scale to a weight that keeps you within the 5- 10 minute range.
Don't drop the bar!
30 Front Squats*
The RX weight is body weight for guys and 3/4 body weight for girls.
Every time you dump the bar perform one round of Cindy before picking the bar up again (Squat cleans are allowed):
- 5 Pull Ups
- 10 Press Ups
- 15 Air Squats