WOD - Monday 30th May 2016

Remember it's a bank holiday! We're only open from 10:00 to 12:00 with a WOD class at 11:00. 

Big shout out to a good friend Elliot Simmonds and his team CrossFit Yas who have been competing at regionals this weekend. Not only that but they've managed to qualify for the CrossFit Games!!! What a massive achievement! Looking forward to watching them throwdown in July. 

 

WOD: 

Come down to find out!! 

 

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