Every 3 minutes for 5 rounds
10 Deadlifts @100kg/70kg
Sprint 200m
Rest the remainder of the time
*bonus points if you do this outside as the weather is going to be banging
Do not deadlift with a rounded lower back like this
Every 3 minutes for 5 rounds
10 Deadlifts @100kg/70kg
Sprint 200m
Rest the remainder of the time
*bonus points if you do this outside as the weather is going to be banging
Do not deadlift with a rounded lower back like this