WoD - Monday 9th May 2016

RIP BBQ!!

Some thieving prick decided ther need for beautifully cooked meat was greater than a bunch of CrossFitters having just cracked a hard session! 

Totally my bad, leaving it outside to cool down and not set fire to the box was a shit idea! Sorry team. 

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CrossFit Cardiff WoD

'Helen' 

3 Rounds for time: 

Run 400m

21 KB Swings (24/20kg) 

12 Pull ups

please post times to comments...

Reach for the lasers...safe as fuck

Reach for the lasers...safe as fuck