I'm sorry for today! But I won't promise it won't happen again!  

 CrossFit Cardiff WoD

20min AMRAP:

10 overhead walking lunge (45lb DB left hand)

20 wall balls (20/14)

10 overhead walking lunge (45lb DB right hand)

20 box jumps (20")

Please post rounds to comments...

 Let's do this Lisa!!  

Let's do this Lisa!!