Sweaty sh*tfest hey?! You lot rocked, but will be needing to buy new jeans to contain those new GLUTES!  

CrossFit Cardiff WoD

10 Rounds for time of: 

5 HSPUs (deficit of 1x20kg plate) 

10 Pull Ups

25 Double Unders

please post disgustingly fast times to comments...

 Beanie and gloves in June...a big 🖕🏻to the world from the Agro Midget! Who by the way...give zero fu*ks!  

Beanie and gloves in June...a big 🖕🏻to the world from the Agro Midget! Who by the way...give zero fu*ks!