WOD - Wed 29th June

Some of you may look at this WOD and think it's quite short. Well if your technique is perfect and you're fully warm then I suggest you use some of the remaining time before hand to get yourself into the appropriate headspace, because trust me, if you approach this with the required level of intensity then it will be plenty long. 

7 minute AMRAP

of the complex:

1 squat clean

1 front squat

1 jerk

....has to be unbroken to count as a rep.  

RX Weight is 75kg/45kg but choose a weight that allows you to keep moving all the way through (just)

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